how to get rid of bleeding gums

How to get rid of bleeding gums

How to get rid of bleeding gums

Oral and dental health is as much important as general health for a healthy life. Varieties of oral health issues are emerging with time, bleeding gums is one of them.

As per the WORLD HEALTH ORGANISATION: The disease is characterized by bleeding or swollen gums (gingivitis), pain, and sometimes bad breath. In its more severe form, the gum can come away from the tooth and supporting bone, causing teeth to become loose and sometimes fall out. Severe periodontal diseases are estimated to affect nearly 10% of the global population

A healthy gum won’t bleed while brushing or chewing.
If your gums bleed while brushing or any other routine activity, that means something wrong with your gums and it should not be ignored.
There are a lot number of diseases which can cause your gums to bleed but most common of them are gingivitis.

What are the various signs and symptoms of gum disease one can face?

  1. Inflamed and swollen gums
  2. Bleeding and loose gums
  3. Receding gums
  4. Bad breath
  5. Loose teeth

If you have any of these symptoms, you should book an appointment with your dentist. In the meantime, there’s plenty you can do yourself to look after your irritated gums.

Improve your oral health routine(How to get rid of bleeding gums)

How to get rid of bleeding gums

Gum disease is mostly caused by inadequate brushing and flossing. So if your teeth cleaning routine has been a little hurried recently, it’s time to make some adjustments. Brush your teeth at least twice a day using a soft-bristled toothbrush or a toothbrush recommended by your dentist.

Flossing

(How to get rid of bleeding gums)

How to get rid of bleeding gums

Since food can often get stuck between the teeth, it’s also essential to floss at least once every day. Make sure you get the floss right up between the gum and each tooth.

Enjoy a healthy diet

(How to get rid of bleeding gums)

How to get rid of bleeding gums

Your diet has more of an impact on your gum health than you might think. It’s not just sugary foods you need to watch out for: any nutritionally deficient foods such as refined white bread are bad for your gums. Meanwhile, nutrient-rich foods such as vegetables and wholefoods nourish your gums, helping them stay strong and healthy. Zinc, which is also an active ingredient in our toothpaste, is vital for bone and tissue formation, so try including more zinc-rich foods such as spinach, kidney beans, and chickpeas in your diet. Know more about vitamins and their sources through this link.

Give up smoking

(How to get rid of bleeding gums)

How to get rid of bleeding gums

You already know smoking is bad for your lungs, but did you know it’s also bad for your gums? Scientists agree that smoking prevents your gums from getting essential nutrients, making them more vulnerable to the inflammation that leads to gum disease.
We understand that it’s hard to quit, but it’s one of the best things you could ever do for your health – your gums included.

Professional cleaning of gums

(How to get rid of bleeding gums)

How to get rid of bleeding gums

Sometimes your gums are bleeding because of swelling. Swollen gums bleed easily while brushing/chewing/or touching.

swelling maybe because of calculus and plaque. Tiny space between your teeth and gums is get filled with calculus and plaque, which

Sometimes tiny space between your gums and teeth gets deposited with calculus and plaque which causes gums swelling. This calculus and plaque is harder to remove manually by brushing. It should be removed by professional cleaning process by your dentist. It is called scaling.

A regular visit to a dentist

(How to get rid of bleeding gums)

How to get rid of bleeding gums

Dental and gums disease raising day by day as the consumption of junk food is increasing. gum diseases and other dental issues have various serious long term adverse effects. It advised that one should visit the dental office every 6 months.

So, listen to what your toothbrush is telling you. If you spot blood, take charge of your oral care routine, and brush, floss, rinse and repeat for healthier, more confident smiles.

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